Instead of an endless cycle of goal-less fitness, make new goals for yourself, focusing on what s actually beneficial to you, instead of what looks good on paper. Replace your current focused fitness goals with these 14 goals which will help you get *better* than you currently are: Try one new fitness routine each day. Do something that scares you. Don't give up. Meet new people, challenge yourself beyond your limits.
If you are under a time constraint, setting fitness goals is the easiest way to keep on track. Simply write down the objective as you achieve it, then look at the progress towards your goal and measure the improvements that you have made. When setting fitness goals, you need to consider not only what is achievable right now, but also what you can achieve further down the line. You don't want to set some goal that is unreachable just because you're afraid to fail.
Set realistic fitness goals in your everyday life. For instance, if you have a hectic schedule that requires you to be at the gym for an hour every other day, you may want to adjust your expectations. If you set yourself a timer that goes all night until you reach your goal, then you are more likely to maintain your consistency. If the gym is really cold and/or raining, then you might have to spend the extra few minutes outside. Either way, you should at least try to ensure that your home is warmer than when you left it.
Get into a regular workout routine. If you don't know what your options are, try one new type of workout every week. Yoga is a great choice, as are pilates and even cycling.
Make fitness goals more challenging. For example, if your goal is to lose 20 pounds, then set yourself a goal of doing that every single day, no excuses. Try something that is easier, like swimming. If you cannot do swimming, you could buy yourself a couple of weeks at a time and work on swimming laps every morning, or take a couple classes at the local YMCA. As you work toward your ultimate goal, you may be surprised at just how much further you improve when you add something new to your routine.
Think long-term. If your ultimate goal is to become a triathlete, set short-term goals along the way that encourage you to keep moving. At first, focus on swimming laps every morning, alternating with biking. When you feel better, try one different type of workout for each of those short periods of time until you get tired and then switch back to your triathlon training plan. This is a great way to build up your endurance without having to work out each day and you will be motivated to make long-term goals along the way.
Make sure your fitness goals are realistic. You don't want to hit the gym one week and think you have made huge progress only to realize a few weeks later that the weight loss has not been permanent and you have gained it all back. Make sure your goals are realistic, both in terms of results and time invested. If you are going to spend three months working on your jumping, then make sure you can commit to three months worth of workout classes at the local Y.
Work on your long-term goals. Your short-term goals will guide you to the long-term goals. Make sure your long-term goals are realistic, as well. If you want to run a marathon in two weeks time, that is a long-term goal. But if you want to achieve a six pack in two weeks, then this would be a good set goals for your fitness program.