The Personal Lifestyle Plan was developed by careful physical assessment, thorough questioning, developing a therapeutic program with you and then working the program into a schedule! Then work the plan into reality. A Personal Lifestyle Plan gives you a solid structure to work from. Then take action to hold yourself accountable for your progress toward your goals.
The Personal Lifestyle Plan includes four primary components. They are: Physical Activity/Exercise, a Healthy Diet, Healthy Sleep and Goals for Dietary Intake. Your Personal Lifestyle Plan will outline the steps you need to take to develop an exercise routine, work on your healthy sleep, and then write down your daily goals for dietary intake. These four steps will help you to develop a personalized plan for your personal lifestyle needs.
You will need to determine what your personal lifestyle resources are. These resources could include your time, money, skills and attitude. A good place to start is to ask yourself questions such as: “What would I do if this were my job?” or “How much would I charge for these activities?” Answering these questions will help you to determine your income and resources available for any job demands.
Once you have established what your lifestyle choices are, you can then decide on a healthy diet. This will include any changes that need to be made in your current diet, including what foods you eat and how much of each you eat. You will want to select healthy foods and reduce foods that contain saturated fats, salt and sugar. The goal of your personal lifestyle plan is to create a nutritious diet that allows you to get the nutrition you need while burning the most calories possible. The combination of exercise, a healthy sleeping schedule and a daily exercise routine is essential to losing weight and maintaining your current weight loss.
In addition to your dietary fish intake, another way to make lifestyle improvements includes your work engagement. One of the things that can prevent you from losing your job or keeping it is your dedication to your job. If you have a solid work ethic, you are less likely to procrastinate or give up. Work is not always a priority when you are trying to establish a healthier lifestyle and lose weight.
Exercise is another critical element in your personal lifestyle plan. Although some forms of exercise may not have a direct positive impact on your job and/or health, any exercise will increase your general well-being and raise your energy level. Regular physical activity has been associated with a lower risk for obesity, diabetes and hypertension. It also promotes optimal brain function, boosts immune function and reduces the risk of degenerative eye diseases. A good diet, balanced sleep and regular exercise are all components of a healthy lifestyle.
It is important to realize that while making changes to your lifestyle you must do it in steps and not try to overhaul your entire life at once. Lifestyle changes are relatively small in comparison to lifestyle changes, like a new diet or exercise program, but they do add up. That's why it is important to evaluate your lifestyle and make changes where needed and slowly build on your success. You can make a positive change in your sleep by incorporating a consistent sleep schedule and making small lifestyle changes like wearing a pajama with a loose fit every night. Changing your environment to reduce stress can also lead to a more positive mood.
A few other components of a healthy lifestyle include: having regular physical activity (like walking or jogging), being aware of your food choices, maintaining a balanced diet, and making dietary fish intake, regular exercise, and adequate sleep. Eating several smaller meals during the day instead of three large ones will help you avoid feeling hungry. Healthy eating reduces the absorption of fats and carbohydrates, which can lead to depressive episodes. Exercising daily and quitting smoking all contribute to healthier and happier you. These lifestyle improvements can be applied to the whole person, rather than being just for the person suffering from depression.